Use tooktake daily labels for anything you take once or twice a day, every day.
Once or twice a day?
If you take a medication once daily, you can pull the tabs from the light side each day when you take your dose, and the following week, pull the tabs from the dark side. By doing so, each label will last for two weeks.
If you take something twice a day, use the light side for your morning dose and the dark side for your evening dose. This way, each label will last for one week. Follow this simple method to keep track of your medication intake and avoid any confusion.
Use tooktake to make sure you get the full benefits of supplements.
Research has shown that using supplements can improve overall health and well-being, and even improve certain conditions. Personal experience has shown that high-quality supplements don't come cheap. But hey, we're worth it, right?
Yeah, but we're going to spend the money, we want to make sure these fancy capsules, powders, creams and liquids actually doing something. Tooktake labels can help ensure you're taking and using everything like you're supposed to. Using them consistently and correctly is the only way to know for sure.